At The Solace Practice, we offer intentional care that honours your sensitivities, restores balance, and nurtures your energy - so you can feel like yourself again.

GENTLE NATUROPATHIC CARE FOR SENSITIVE WOMEN

Honour your softness
The Gentle Energy Audit

THE GENTLE ENERGY AUDIT

Get our FREE gentle guide with clarifying tools to support your key energy leaks and start taking your energy back softly.

You don't need to push harder in your healing

download our free tool

A Different Way of Healing

I’m Tahlia, a student naturopath who supports sensitive women moving through hidden stress, overwhelm, and nervous system imbalance. Instead of pushing harder or feeling like you need to be “fixed,” I offer gentle, personalised care to help you restore balance and feel like yourself again.

At The Solace Practice, healing is soft yet deeply restorative. I weave together naturopathic medicine, nutritional support, lifestyle guidance, and energetic awareness - always with honour for your sensitivities.

If you’re ready to rest, rebuild, and reconnect with yourself,

I’d love to hold space for your healing.

Meet Tahlia

What We Stand For

  • We create a safe, calm, and grounded environment where you feel truly seen, heard, and supported. Emotional safety, stillness, and presence are at the heart of every client interaction.

    Safety, stillness, presence.

  • Integrity - Guides how we show up, communicate and care. It means I operate with transparency, respect, and professionalism, ensuring that my words align with my actions, and that clients always receive honest, evidence-informed care. I honour my scope of practice, prioritise informed consent, and make referrals when needed, knowing that integrity builds lasting trust.

    Evidence-based care, transparency, respect.

  • No two people are the same—and neither is their care. Every prescription, consultation, and recommendation is tailored to the whole person, considering genetics, lifestyle, nutrition, and relationships. This approach is collaborative and personalised, never “one-size-fits-all.”

    Whole-person, tailored healing.

  • Healing is not about being “fixed” - it’s about reconnecting with your own inner wisdom. I guide clients to trust their body’s timing, deepen self-awareness, and feel confident navigating their health. Education is always gentle, collaborative, and designed to make wellbeing feel clear, supportive, and possible.

    Clarity, trust, body wisdom.

start your healing journey
START HERE - THE GENTLE ENERGY AUDIT

START HERE - THE GENTLE ENERGY AUDIT

1:1 CONSULTATIONS

1:1 CONSULTATIONS

FREE RESOURCES

FREE RESOURCES

Simple tips to include daily if you’re wanting to support your skin + gut health 🫐🥑🍒
Your daily reminder - You don’t have to feel ‘on’ all the time. #naturopathforwomen #womenshealthnaturopath #naturopathforsenstivewomen
Feeling tired but can’t quite put your finger on why? Sometimes it’s not just the big things that drain us, it’s the quiet leaks in our day-to-day. The Gentle Energy Audit is a FREE 1 page reflection tool to help you notice what t
Your skin is in constant communication with your gut. When the gut is inflamed, sluggish, or imbalanced, the skin often carries the message. Are you listening? Supporting digestion is one of the most powerful ways to create long-term skin health.
I’m back in student clinic for the FINAL trimester of my degree! From the 17th of September – 4th of December 2025, I’ll be offering naturopathic consultations at The Practice Wellbeing Centre in Melbourne. This is such a special
You don’t need another protocol telling you to push harder. You don’t need to be “fixed.” What you need is space. A slower pace. A place where your nervous system can exhale. That’s what The Solace Practice was created
Time for a proper introduction. I’m Tahlia, a 22-year-old Aquarius sun + moon, Leo rising, 5/1 Manifesting Generator, and final year student naturopath - equal parts dreamer and doer. I first found natural medicine through my own struggles w

Solace in your Inbox

Gentle reflections, rituals, and nervous system care tips - delivered softly

Just soft, intentional words when you need them most.